Classes
Dedication to a regular yoga practice can have so many benefits, including:
Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of Qi or prana.
All classes are 75 minutes and are either in-person or online.
Classes are for all levels, from beginners to seasoned yogis.
Students can register, book and pay for classes online here.
This yin practice invites you to soften into long-held postures, releasing tension and cultivating deep stillness. Through mindful breath and gentle surrender, you’ll create space in both body and mind—perfect for restoring balance and reconnecting with yourself.
Sundays 4pm to 5.15pm
Wednesdays 6.45pm to 8pm
Thursdays (ONLINE) 7pm to 8.15pm
Stillness | Yin Yoga Class
Slow down, sink in and surrender
This energising flow practice blends breath and movement in a rhythm that feels intuitive and alive. Expect creative sequences, spontaneous transitions, and a balance of strength and softness—leaving you feeling powerful, open, and fully present.
Tuesdays 5pm to 6.15pm
Flow | Dynamic Yoga Class
Move freely, breathe deeply and unfold