In a world of constant stimulation, this 2 hour in-person Masterclass offers young people (ideally aged between 16 and 18 years) some tools to slow down, listen inward and build resilience.

Yin Yoga is different from other types of yoga. We don’t flow or move around a lot. Instead, we settle into stillness, let our body open gently and give our minds a break. It’s like rest, but with purpose. Students will learn how to release tension, settle the nervous system and connect with their own unique experience.

This Masterclass offers a safe and supporting space for any youth keen to rest their overloaded minds, explore tension in their own bodies, to come to appreciate the power of rest and the strength in self-awareness.

All equipment is provided – yoga mat, bolster, blocks, straps – but you are welcome to bring along your own if you wish. Just come along in comfortable, loose and warm clothing and please bring a water bottle. You are welcome to bring along a notebook and pen too if you like.

Where: The Transformation Centre, 65 Pharazyn Street, Lower Hutt

Cost: FREE

Places are limited so please book early to avoid disappointment.