In a world that demands constant action, real power lies in knowing when to slow down. This 2-hour in-person Masterclass is designed specifically for men who want to move better, feel stronger, and unlock a deeper level of resilience – both physically and mentally. We will work with the body’s natural structure highlighting the unique benefits of Yin Yoga for the male anatomy and physiology. Targeting deep tension in hips, hamstrings and shoulders to discover a new kind of strength: the strength to stay, breathe, and soften. No flexibility required – just a willingness to slow down and listen to your body. No fancy poses. No pressure. Just insightful learning and real work that will make a real difference – on the mat and in your everyday life.

This class is for any men looking to learn more about Yin Yoga for their way of living. Taking a deeper dive into understanding the real strength that is gained from knowing when and how to slow down – no experience needed!

All equipment is provided – yoga mat, bolster, blocks, straps – but you are welcome to bring along your own if you wish. Just come along in comfortable, loose and warm clothing and please bring a water bottle. You are welcome to bring along a notebook and pen too if you like.

Where: The Transformation Centre, 65 Pharazyn Street, Lower Hutt

Investment: $40 per student

Places are limited so please book early to avoid disappointment.