Menopause isn’t an ending; it’s a powerful new beginning. Every woman will navigate this profound transition in her own unique way. This 2-hour in-person Masterclass focuses on yin yoga to support the physical, emotional and energetic transitions of perimenopause and menopause, The teaching and practice will help woman to slow down and reconnect with their inner wisdom, soothe the nervous system and regulate any hormonal balances.

This class is for any woman about to journey or journeying through the key life stage of perimenopause and menopause. Making space to listen, soften and embrace this next season of life with grace and power.

All equipment is provided – yoga mat, bolster, blocks, straps – but you are welcome to bring along your own if you wish. Just come along in comfortable, loose and warm clothing and please bring a water bottle. You are welcome to bring along a notebook and pen too if you like.

Where: The Transformation Centre, 65 Pharazyn Street, Lower Hutt

Investment: $40 per student

Places are limited so please book early to avoid disappointment.