You are warmly invited to join me for a special online Yin Yoga practice as we honour Mānawatia a Matariki - a time to pause, reflect, remember, and set intentions for the year ahead.

The class is free to attend. If you would like to offer a koha, you are welcome to make a contribution to:

J. Grewal
03-0531-0126796-001

Once you have registered, you will receive the Zoom link approximately 30 minutes before the class begins.

To help you feel comfortable during the practice, it is helpful to have:

• A yoga mat

• A bolster (or a firm cushion)

• Yoga blocks (or rolled towels/books)

• One or two blankets

If you don’t have yoga props, don't worry. A rolled-up towel, folded blanket, or a small firm cushion can work just as well.

There is no expectation to have your camera on. As long as you can see and hear me, you’ll be able to fully enjoy the practice.